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Foot and ankle pain
October 10, 2018 /
Pain can occur in the foot and ankles for a number of reasons. The foot and ankle is made up of a number of small bones interconnected by ligaments, muscles and fascia all working together to give the strength, stability and flexibility the foot and ankle needs to function properly. Common conditions of the foot, […]
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National Feet Week: How osteopathy can help put your best foot forward
March 16, 2022 / News
Feet: they hold us up, help us get from A to B and are critical to our balance and posture. Which are just three of the reasons why it’s essential to look after the health of feet and the 26 bones, 33 joints and more than 100 muscles, ligament and tendons they are made up […]
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Struggling with Plantar Fasciitis? Check out these solutions to ease your foot pain
October 27, 2021 / News
We’ve said it before and we’ll say it again: the Covid-19 pandemic is having serious repercussions on our health. From Long Covid to tech neck, the long term effects of the virus continue to mount. The next area which osteopath Denise Callaghan believes the virus is also wreaking havoc on – is our feet. Rise […]
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Look after your feet and ankles – and they will look after you
May 2, 2019 / News
Following last Sunday’s nail-biting London Marathon, the race season is now well and truly up and running – excuse the pun! Even if you’re not a long-distance runner, the warmer weather and longer days are bound to entice you outside in the fresh air. Whether you’re playing tennis, basketball, five-a-side football or simply walking the […]
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Suffering from shin pain? Ignore it at your peril!
March 7, 2018 / News
With the snowy weather safely behind us (fingers crossed) and the very welcome appearance of daffodils shoots, it must mean that spring is on its way. Maybe now’s the time to get physical…?
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Is Osteopathy the answer for the walking wounded?
December 4, 2020 / News
There’s not been a great deal of good news in 2020 but for the humble art of walking, it has been a revolutionary year. “It’s all we could do.” I hear you cry. That’s as maybe but figures published in October show that between May and July 2020, 39% of people said they were walking more. […]
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Other Conditions
June 2, 2015 /
FOOT AND ANKLE PAIN Pain can occur in the foot and ankles for a number of reasons. The foot and ankle is made up of a number of small bones interconnected by ligaments, muscles and fascia all working together to give the strength, stability and flexibility the foot and ankle needs to function properly. […]
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Could your running shoes be making you ill?
August 10, 2022 / News
When was the last time you changed your running shoes? If you’re struggling to remember, this could be a sign that you need to swap out your well-worn sneakers for a new pair. It might sound simple, but it could make all the difference between being in well health or ill health. As exercise-lover and […]
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Calling all cyclists! 3 exercises to strengthen your knees, according to an osteopath
June 23, 2022 / News
If you’re a cyclist, knee pain is one of the most common sites of injury in the sport. From patella/quadriceps tendinitis to patellofemoral syndrome (which is more informally known as cyclists’ knee) – these overuse injuries are very common in those who enjoy life on two wheels. So, with the UK seeing an increase in […]
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Hypermobility – the trouble with being double jointed
November 8, 2019 / News
It is estimated that 10%-15% of children have hypermobile joints or joints that can move beyond the normal range of motion. People with this issue are often referred to as being “double jointed.” And whilst this may sound impressive, it can actually come with some painful side-effects. I’ve recently been treating a wonderful 12-year-old footballer who has been […]
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