Foot and ankle pain

Pain can occur in the foot and ankles for a number of reasons. The foot and ankle is made up of a number of small bones interconnected by ligaments, muscles and fascia all working together to give the strength, stability and flexibility the foot and ankle needs to function properly. Common conditions of the foot, […]

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Look after your feet and ankles – and they will look after you

Following last Sunday’s nail-biting London Marathon, the race season is now well and truly up and running – excuse the pun! Even if you’re not a long-distance runner, the warmer weather and longer days are bound to entice you outside in the fresh air. Whether you’re playing tennis, basketball, five-a-side football or simply walking the […]

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Is Osteopathy the answer for the walking wounded?

There’s not been a great deal of good news in 2020 but for the humble art of walking, it has been a revolutionary year.  “It’s all we could do.” I hear you cry.  That’s as maybe but figures published in October show that between May and July 2020, 39% of people said they were walking more.  […]

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Other Conditions

  FOOT AND ANKLE PAIN Pain can occur in the foot and ankles for a number of reasons. The foot and ankle is made up of a number of small bones interconnected by ligaments, muscles and fascia all working together to give the strength, stability and flexibility the foot and ankle needs to function properly. […]

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Could your running shoes be making you ill?

running-shoes-making-you-ill

When was the last time you changed your running shoes? If you’re struggling to remember, this could be a sign that you need to swap out your well-worn sneakers for a new pair. It might sound simple, but it could make all the difference between being in well health or ill health. As exercise-lover and […]

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Hypermobility – the trouble with being double jointed

Hypermobility double jointed

It is estimated that 10%-15% of children have hypermobile joints or joints that can move beyond the normal range of motion. People with this issue are often referred to as being “double jointed.” And whilst this may sound impressive, it can actually come with some painful side-effects. I’ve recently been treating a wonderful 12-year-old footballer who has been […]

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