How to manage stress during your fertility journey

Stress can have wide and varied impacts on the human body. From headaches and sleep problems to weight gain and weight loss, chronic stress can even cause memory and concentration problems. But there’s more. Along with increased blood pressure and digestive disorders, stress can have a massive impact on our mental health. And, according to […]

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Acupuncture for Stress Treatment & Relief

At some point, we are all likely to encounter stress in our lives. In many cases this stress can begin to affect our lives on a day to day basis. When this constant stress is left untreated, it can lead to various undesirable problems. Conditions such as increased blood pressure, depression and even cancer have […]

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The art of recovery: exactly why some R&R is important

R&R-is-important

Rest and recovery: how much do you get? In a fast-paced world, the two ‘Rs’ are something we should all be dedicating time to. But actually taking the time out to rest and recover is something that can fall further and further down our to-do list.

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