Getting into the garden? 6 ways to look after your joints

It’s no secret that in the UK we’re a nation of gardeners. According to the latest stats, there are around 27 million gardeners in the UK. And it’s clear to see why. From boosting your energy, to getting some vitamin D and enhancing your creativity to relieving some stress – gardening brings numerous benefits. But while […]

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Hypermobility – the trouble with being double jointed

Hypermobility double jointed

It is estimated that 10%-15% of children have hypermobile joints or joints that can move beyond the normal range of motion. People with this issue are often referred to as being “double jointed.” And whilst this may sound impressive, it can actually come with some painful side-effects. I’ve recently been treating a wonderful 12-year-old footballer who has been […]

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Smoking and your spine

Most people know that cigarette smoking is extremely bad for your health. It’s a major cause of cancer, heart disease, stroke, emphysema, dementia and depression – the list goes on. But did you know that nicotine, a major (and the most addictive) constituent of tobacco – whether taken as cigarettes, e-cigarettes and gum – can […]

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What price qualifications?

books-and-piggy-bank-with-glasses

There’s no doubt that letters after a person’s name and a certificate on the wall really help to inspire confidence in their knowledge and skills. An academic qualification is still the best evidence that someone possesses a high degree of competence in their chosen field, and – importantly for employers – that they’re not afraid […]

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The Perils of sitting at a desk all day!

Perils_of_sitting_down

On sunny summer days our thoughts naturally turn to the great outdoors. Computer slaves – such as office workers, bank tellers or customer service advisers – who are lucky enough to be near a window (with a view other than concrete or a motorway flyover) gaze wistfully out at carefree children playing ball or adults […]

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Denise Callaghan, Osteopath & Acupuncturist in Bromley & Orpington

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If you would like to book an appointment with Denise please call