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How to reduce stress: 3 research-approved ways to help alleviate tension
April 28, 2023 / News
In 2023, stress is all around. From rising interest rates to the ongoing cost of living crisis. It’s no wonder why 1 in 14 UK adults report feeling stressed every single day.
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Tennis elbow: what is it and how can you swerve the pain?
March 31, 2023 / News
You don’t need to be a professional racquet player to suffer from the painful condition lateral epicondylitis — informally known as tennis elbow.
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The power of stretching: 3 reasons why you should stretch
February 23, 2023 / News
Here’s a question for you: do you stretch? And if so, how often and how much time do you dedicate to it?
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A good crack — Denise Callaghan marks 35 years of Osteopathy in 2023
January 18, 2023 / News
We’re celebrating as 2023 marks 35 years since Denise Callaghan first opened her osteopathy practice in Orpington.
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Head, shoulders, knees and toes: Top tips for keeping your body working smoothly this festive season
December 20, 2022 / News
The busy festive season is here. Bringing with it food, friends, family and good times. ‘Tis the season, after all.
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Is your sleep position causing you back pain?
October 22, 2022 / News
Back pain happens to the best of us. In fact The British Pain Society reports that a massive eight million people in the UK suffer with chronic back pain that is moderate-to-severely disabling.
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Suffer from period pain? This tried and tested practice could ease it
October 22, 2022 / News
If you’ve ever experience period pain before you’ll know it’s no laughing matter. Along with a backache and/or stomach cramps, headaches, dizziness, loose stools and nausea are some of the other menstrual symptoms you might experience.
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Is rheumatoid arthritis curable?
September 29, 2022 / News
In the UK, rheumatoid arthritis affects over 400,000 people, and often starts when a person is aged between 40 and 50 years old, with women being three times more likely to be affected than men.
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Could your running shoes be making you ill?
August 10, 2022 / News
When was the last time you changed your running shoes? If you’re struggling to remember, this could be a sign that you need to swap out your well-worn sneakers for a new pair. It might sound simple, but it could make all the difference between being in well health or ill health. As exercise-lover and […]
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Calling all cyclists! 3 exercises to strengthen your knees, according to an osteopath
June 23, 2022 / News
If you’re a cyclist, knee pain is one of the most common sites of injury in the sport. From patella/quadriceps tendinitis to patellofemoral syndrome (which is more informally known as cyclists’ knee) – these overuse injuries are very common in those who enjoy life on two wheels. So, with the UK seeing an increase in […]
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