Acupuncture gets the royal seal of approval

The news that Meghan, Duchess of Sussex is “reportedly” having acupuncture ahead of the birth of her baby in April will no doubt spark fresh interest in this ancient Chinese practice. I have used it for several years, alongside osteopathy, to treat any number of complaints from back pain to infertility. Happily, it’s also perfectly […]

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Good night, sleep tight!

A good night’s sleep is something we should all be able to take for granted. Sadly, it appears that only a lucky few can lay down their heads and minutes later be climbing Jacob’s ladder. The rest of us – around 60% (Source: Dreams UK Sleep Survey 2016) – feel decidedly short-changed with the amount […]

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Is your Achilles heel your Achilles heel?

achilles-heel

With the onset of spring, the days get longer and brighter and the runner’s thoughts inevitably turn to the race season. When planning a training schedule, it’s also a very good idea to think about how you can avoid injury, especially in the Achilles tendon. This unpleasant and often painful complaint afflicts up to two […]

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Carpal Tunnel Syndrome

If you’re experiencing discomfort pain in your hand, fingers and wrist that may also wake you up at night, chances are that are a victim of the delightfully named Carpal Tunnel syndrome (CTS).

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Jaw Pain (T.M.D)

Temporomandibular disorder (TMD) is a condition affecting the joints and muscles involved with chewing. Doctors sometimes refer to the condition as “myofascial pain disorder”.  It’s been estimated that up to 30% of adults will experience TMD at some point in their lives. TMD can cause: clicking, popping or grating noises as you chew or move your mouth muscle […]

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Allergies

Any substance that triggers an allergic reaction is called an allergen. Some of the most common allergens include: grass and tree pollen (hay fever) dust mites animal dander (tiny flakes of skin or hair) food allergy (particularly fruits, shellfish and nuts) An allergy develops when the body’s immune system reacts to an allergen as though it […]

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Shoulder Problems

The shoulder is a ball and socket joint with a large range of movement. Such a mobile joint tends to be more susceptible to injury. Shoulder pain can stem from one or more of the following causes: Strains from overexertion Tendonitis from overuse Shoulder joint instability Dislocation Rotator cuff disorders Frozen shoulder Pinched nerves (also […]

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What price qualifications?

books-and-piggy-bank-with-glasses

There’s no doubt that letters after a person’s name and a certificate on the wall really help to inspire confidence in their knowledge and skills. An academic qualification is still the best evidence that someone possesses a high degree of competence in their chosen field, and – importantly for employers – that they’re not afraid […]

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