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How acupuncture could help rid frozen shoulder
February 9, 2021 / News
Frozen shoulder – otherwise known as adhesive capsulitis – has been ranked as one of the worst pains to endure, according to the NHS*. The painful debilitating condition makes your shoulder stiff and can cause a constant dull or achy pain in the area. In many cases, frozen shoulder means it is virtually impossible to […]
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Stressed? Could acupuncture be the answer?
November 17, 2020 / News
Are you stressed? If the answer is yes, you’re not alone.
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Working from home tips – don’t slack on these basics!
October 28, 2020 / News
This month marks just over 200 days since workers in the UK were told to abandon their offices and work from home.
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World Menopause Day 2020 – the benefits of Acupuncture
October 19, 2020 / News
World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness of the menopause and the support options available.
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Back pain, backpacks and back to school
September 14, 2020 / News
After much debate and discourse, the schools are finally back. It’s all very different of course – with bubbles, one-way systems, distancing, masks and sanitiser. Many schools are advising that pupils make less use of their lockers – taking books and equipment home each night in case they need to isolate, or a local lockdown […]
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Knee Pain
July 28, 2020 / News
For the past few weeks I have been suffering from pain in my knees — alas osteopaths aren’t immune from aches and pains! I think the soreness in my knees is a result of my makeshift lockdown gym, but it has got me thinking about this most important and delicate of joints… The knee is […]
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How things have changed!
May 22, 2020 / News
It was the end of January that Elizabeth and I were in Cambodia. At the time the people of Cambodia were upset that this new coronavirus was affecting tourism from China. Within days of us being in the country, the borders with China were closed. When we travelled home all the cabin crew were wearing […]
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Do you have a disproportionate response to injury?
May 11, 2020 / News
Patients often attend the practice with severe pains due to a relatively minor injury, this may be due to central sensitisation. For instance, someone who has a strain in the lower back and is also suffering from irritable bowel syndrome has a much greater chance of feeling pain and a persistence of pain, compared to […]
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Get into the garden – 6 benefits of being outdoors
March 31, 2020 / News
There’s probably never been a better time to get outside. Not only is a dose of fresh air good for the mind, body and soul, but being close to nature will help restore some balance in your life during these unprecedented times. Here’s six ways that a dose of Mother Nature can benefit us all: […]
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Electrotherapy: benefits of a painless shock to the system
February 20, 2020 / News
Electrotherapy is a painless therapeutic procedure that directs mild electrical currents to a problem area. And, depending on the type of electrotherapy you have, it can help with physical therapy for the relaxation of muscle spasm, increase of local blood circulation, muscle rehabilitation and maintaining and increasing range of motion. It can also enhance your […]
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