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Get into the garden – 6 benefits of being outdoors
March 31, 2020 / News
There’s probably never been a better time to get outside. Not only is a dose of fresh air good for the mind, body and soul, but being close to nature will help restore some balance in your life during these unprecedented times. Here’s six ways that a dose of Mother Nature can benefit us all: […]
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Not quite feeling 2020 yet? Here’s our top tips for a gentle January
January 15, 2020 / News
As months go, January often doesn’t get the best press. It can be cold, dark, wet and a little bit flat after glitzy December. And that’s before we get into the making (and possibly breaking!) of resolutions, worrying about our increased weight, decreased bank balance and that looming credit card bill!
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As an Osteopath – I’ve not just got your back!
December 5, 2019 / News
What do you think of when you hear the word Osteopath? Backs and spines? Possibly so – I certainly see lots of patients with back pain. But there are a whole range of symptoms and conditions that osteopathy and acupuncture can help ease that might not immediately spring to mind and I thought we’d have […]
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Fibromyalgia and chronic pain – could Osteopathy and Acupuncture help?
October 29, 2019 / News
Around two million Brits live with fibromyalgia, an agonising, chronic condition which is notoriously difficult to diagnose.
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How Osteopathy can help if you’re weak at the knees
October 2, 2019 / News
As the largest joint in the body, the knee is a major weight-bearer and one of the most frequently injured joints in the human body.
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Pregnancy – not an illness, right?
August 5, 2019 / News
Being pregnant is a real cause for celebration, especially if it’s taken a little while to conceive. And, what with work and the other demands of our 24/7 modern lifestyles, it’s tempting to try to carry on ‘as normal’. But that’s not going to be so easy if you’re feeling sick, tired, beset with back […]
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Take the pain out of neck and shoulder strain
June 21, 2019 / News
Niggles in the neck and sore shoulders are both very common and are often down to injury, stress, tension, poor posture, sleeping position – or any combination of the above. The good news is that most symptoms can be alleviated via osteopathy and/or acupuncture.
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Banishing bellyaches, bloating and biliousness
May 24, 2019 / News
The approach of World Digestive Health Day on 29th May offers a great opportunity to explore how Cranial Osteopathy and/or Acupuncture can help with all types of digestive problems. These include the dreaded Irritable Bowel Syndrome (IBS) and widespread pain associated with Fibromyalgia.
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How to beat pelvic pain in pregnancy
April 11, 2019 / News
Few would deny that pregnancy and childbirth is an utterly unique and powerful experience. It’s also a process that places huge demands on the mother’s body which, by the time the baby is born, could be carrying an extra 20lb of baby, fluid and placenta! Under the circumstances, aches and pains in pregnancy are, of […]
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Good night, sleep tight!
January 31, 2019 / News
A good night’s sleep is something we should all be able to take for granted. Sadly, it appears that only a lucky few can lay down their heads and minutes later be climbing Jacob’s ladder. The rest of us – around 60% (Source: Dreams UK Sleep Survey 2016) – feel decidedly short-changed with the amount […]
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