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Pain in the neck? Discover the common causes (and preventions) of neck pain
November 1, 2024 / News
Poor posture, sleeping position and stress are all common culprits of neck pain. And, according to figures released by the Office for National Statistics*, it’s something around 1 million people in the UK are suffering from.
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Can acupuncture help with gut issues? We’ve got all the science-backed answers
March 7, 2024 / News
Gut health has been attracting a lot of attention over the past couple of years and when you think about it, it’s for good reason.
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Runner’s knee — everything you need to know about Patellofemoral Pain Syndrome
March 7, 2024 / News
According to the latest stats, one in five people in the UK go running monthly. And with the long list of benefits that this form of cardio can bring (from reducing the risk of cancer, boosting your bone health and helping you live longer), it’s no wonder why.
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Traditional Chinese and Japanese Diagnosis and Treatment for babies and children
December 11, 2023 /
Denise Callaghan has more than 35 years’ experience as a fully qualified Osteopathic practitioner and is registered with the General Osteopathic Council. But another area in which she specialises in is paediatrics — the branch of medicine that involves the medical care of babies and children. To further complement her Cranial Osteopathy work and expertise in […]
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The art of recovery: exactly why some R&R is important
May 23, 2023 / News
Rest and recovery: how much do you get? In a fast-paced world, the two ‘Rs’ are something we should all be dedicating time to. But actually taking the time out to rest and recover is something that can fall further and further down our to-do list.
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How to reduce stress: 3 research-approved ways to help alleviate tension
April 28, 2023 / News
In 2023, stress is all around. From rising interest rates to the ongoing cost of living crisis. It’s no wonder why 1 in 14 UK adults report feeling stressed every single day.
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Tennis elbow: what is it and how can you swerve the pain?
March 31, 2023 / News
You don’t need to be a professional racquet player to suffer from the painful condition lateral epicondylitis — informally known as tennis elbow.
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Acupuncture — a key part of your pregnancy planning?
March 2, 2023 / News
It’s no secret that acupuncture has been a tried and tested Chinese medicine used for years (and years) to relieve pain.
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The power of stretching: 3 reasons why you should stretch
February 23, 2023 / News
Here’s a question for you: do you stretch? And if so, how often and how much time do you dedicate to it?
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Head, shoulders, knees and toes: Top tips for keeping your body working smoothly this festive season
December 20, 2022 / News
The busy festive season is here. Bringing with it food, friends, family and good times. ‘Tis the season, after all.
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